Home / Lanzarote Attractions / 1 Hour Meditation and Mindfulness on the Beach in Lanzarote
1 Hour Meditation and Mindfulness on the Beach in Lanzarote
Duration
1 hour
Overview
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The practice of meditation and mindfulness impacts positively to our health and well-being.
Reduces anxiety and stress, increases our feeling of satisfaction and happiness and our sense of calm and well-being.
It prevents heart disease and hypertension, improves sleep, improves our immune system and reduces the sensation of pain. We learn as well how to observe and manage our emotions.
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