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7-day Private Yoga and Pilates Course in Sporades Cruise
Duration
7 days
Overview
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This is a unique yoga course cruise which combines nature, sailing and yoga lessons to secluded beaches and isolated bays. Throughout the trip, the whole process will become "hands on"! This means that you become the captain of the boat with the skipper's guidance.
For those who sailed before, you know how it feels to wake up on a scenic beach, away from the hustle and into nature. Practising yoga on the beach brings you in complete harmony with earth! In the past, you may have tried Tabata but what about Aqua Tabata- -he combination of exercises in the water increases the degree of difficulty but makes the exercise look more fun at the same time.
"PRANAYAMA" Those of you who are actively involved in yoga know the meaning of this word: Controlled breathing. The best way to train in this, of course, is pilates. Taking advantage of the wonderful green waters and the sandy beach, we attend the Aqua pilates course! If you need a re-connection with yourself, you can't miss this cruise!