Ancient Greek Meditation Sessions

Duration

1 hour 30 minutes

Overview

Sunrise meditation sessions under the sacred hill of Acropolis is a unique experience through connecting with the energy of one of the most famous archaeological sites in the world.Meditation science-based benefits are numerous and the blue light of the sky gives a natural energy boost, sets the body's circadian clock for the day priming you for maximum efficiency and boosts metabolism. Those early hours according to quantum physics principles are the sweet spot of the day for cleansing your mind, body and spirit attuned to theta brainwaves which are meditation and introspection waves. At this sacred time you can connect to your higher self and purpose before the day gets going. You will also learn about Ancient Greek Meditation Techniques based on principles of Pythagoras, Hierocles, Heraclitus, Plotinus, the Delphic Maxims and the Seven Sages of Greek Antiquity, which consist integral part of the greek spiritual heritage. No alike experience is provided until now in Athens!