Home / Tbilisi Attractions / De-stress Your Life: 7 Day Yoga & Meditation Retreat In Georgia
De-stress Your Life: 7 Day Yoga & Meditation Retreat In Georgia
Duration
4 days
Overview
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During This Retreat You Will...
Slow Down!
Rushing around doesn’t help us do things better or accomplish anything extra. Instead, we expose ourselves to more tasks and ideas that we pay less attention to. During this retreat program, you will get chance to stop rushing and slow down through digital detox, mindful nature walks and regular meditations.
Open Awareness!
On this retreat you will be given the space and time to recognise the types of situations/people that cause your anxiety. When you identify and take note of the things that affect you the most, it is much easier to deal with it later.
Learn!
Our alternative healing practitioners will inform you about effective stress-management techniques.
Release Tension!
Release all that tension from your body, mind and soul by exercising, breathing and nutrition! The exploration of authentic nature and unique culture of our country is another therapeutic and healing acitivity you can enjoy on this retreat.