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deep tissue sport massage
Duration
1 hour
Overview
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deep tissue massage is a massage technique that's mainly used to treat musculoskeletalissues, such as strains and sports injuries. it involves applying sustaind pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. this helps to break up scar tissues that forms following an injury and reduce tension in muscle and tissue.
it may also promote faster healing by increasing blood flow and reducing inflamation.
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, to.