Home / South West England Attractions / Forest Bathing in Hampshire
Forest Bathing in Hampshire
Duration
2 hours 30 minutes
Overview
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Firstly, there is no swimming involved! You will be BATHING YOUR SENSES in the atmosphere of the forest.
Time spent in nature is well understood to be beneficial to our mental and physiological health but Forest Bathing goes beyond this. You will not walk far or fast on this event, nor spend time identifying species, scrolling on your phone or chatting.
It's all about slowing down, quietening the mind and giving yourself some headspace. As you relax deeply, you are able to connect and release blocked emotions, lowering stress and anxiety and slowing the heart rate.
Nature helps to make meditation and mindfulness so much easier as there is a focus.It has been proven by the University of Derby that developing a sense of nature connectedness results in sustained levels of health and happiness, a sense of purpose and ability to feel empathy, kindness and trust towards others.
Forest Bathing is now prescribed on the NHS in Surrey and will be coming to Hampshire and Berkshire soon.
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