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Forest Bathing & Nature Therapy Walk
Duration
2 hours 30 minutes
Overview
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This walk is a unique way to practice social distancing and self care in the nurturing forests of the Blue Ridge Mountains. The walk takes place on a private preserve where you can truly unplug, unwind, and reconnect with yourself, your loved ones, and our wild world without distraction.
Forest Bathing is the simple practice of walking slowly through the forest, connecting with the environment with all senses. I invite you to breathe deep and pause long enough to notice the gentle breeze on your skin, the sounds of the forest, and your busy mind relaxing its pace.
Studies show that time in nature offers physical, emotional, and spiritual benefits that linger even after you've left the trail behind. A guided forest therapy walk is a unique avenue to unlocking these benefits. Hope to see you on the trail soon!
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