Get Fit Virtual Training Session

Duration

1 hour

Overview

You can count on a fresh new workout everytime. All workouts will be different. Depending on the individual, I will construct a workout that is catered towards their goals and their level of fitness. The workout will consist of a warm-up, flexibility and strength exercises that will target all parts of your body. For our workout session, gym equipment is not necessary. The majority of the exercises we will be performing during the 60 minute session will revolve around body weight exercises that will keep your body and heart pumping. By incorporating compound movement exercises, this will ensure that multiple muscle groups will be targeted and hit to maximize the usage of our time during the session. Everyone is welcome to join on this platform, whether you're beginner or advanced athelete. I have the ability to customize a workout program that is shaped around your fitness level and your goals.