Guided meditation & sound bath

Duration

1 hour 15 minutes

Overview

Take time to relax during your travels and reconnect to your center during this calming meditation & sound bath. This is the perfect experience if you're looking to unwind & decompress during your time in Santa Fe, whether here for work or on vacation. Come as you are, ready to relax and recharge. Science has shown meditation can relieve stress, decrease anxiety, improve emotional well-being, improves sleep, can help to control pain & more. Healing sounds can facilitate emotional release, upliftment, & an increased sense of connection to all.