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Health Qi Gong Learning Class
Duration
1 hour 30 minutes
Overview
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Chinese traditional Qigong follow the principles of TCM (Traditional Chinese Medicine). They are effective ways of working with the body, calming the Nervous system, healing body, mind, and spirit.
The Qigong practice is used for health betterment, calming and healing the body, mind, and spirit.The objective is to enable practitioners to correct physical and energetic imbalances, release emotions and stress.It is a simple and effective way of directing Qi throughout the body and to remove blockages without the use of needles, herbs or massage.
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