Home / Bovec Attractions / HERO'S JOURNEY: a unique adventure-packed stress relief program
HERO'S JOURNEY: a unique adventure-packed stress relief program
Duration
5 days
Overview
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Everything you learn from mindfulness and theory, you will put into practice during the canyoning adventure. This is something other stress management courses cannot provide.
Also, we will keep in touch with you for a whole month after the course to help you facilitate the newly acquired skills into your life.
THE FRUIT OF IT
First thing you will get familiar with is overcoming fears. Once you are used to that, your comfort zone will widen and stress reduction is a natural consequence of it. Due to challenging your limits in the canyons you will learn what you are capable of and knowing that will alleviate anxiousness. Your sleeping will also improve along with your psychophysical state. Your mind will stay focused on the present for much longer, your body will be more relaxed and you could quite possibly find inner peace. =)
#mindfulness
#meditation
#overcoming-fears
#breaking-comfort-zone
#adventure-therapy
#experiental-education
#self-actualisation
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