Home / Hyogo Prefecture Attractions / Hiking Therapy in One of the Most Expansive Midsouth Forests(Kunimino-mori Road)
Hiking Therapy in One of the Most Expansive Midsouth Forests(Kunimino-mori Road)
Duration
4 hours
Overview
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Forest bathing was first created in Japan and has since gained traction as a means of staying healthy in a similar way to yoga. Forest therapy, an advanced version of forest bathing, is thought to benefit your health by helping you relax both physically and mentally, and by alleviating stress. Why not experience 2 hours of forest therapy in Shiso, a town engulfed in nature, and also certified as a base for forest therapy- In addition to walking through the forest, you will also be able to enjoy the unique historical remains and the history of this region. Since Kunimi Forest Therapy Road goes through the woods of Akamatsu, you may be able to feel the effects of antibacterial phytoncide. If you ride the mini monorail to climb to the summit and enjoy the view of the beautiful forest, you are bound to feel refreshed both mentally and physically, and be newly inspired.
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