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Introduction to Freediving
Duration
2 days
Overview
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This program is an introduction to the sport.
It covers all the topics of the first day of the Freediver Course.
ACADEMIC SESSION 1
Introduction to freediving and the different disciplines
Familiarization with equipment
Duck-dives – Effective underwater entry technique
Kicking technique
Equalization techniques
Breathing techniques
Recovery breathing
Hydration and diet
AQUATIC SESSION 1
Preparation of equipment
Stretching
Practice of efficient breathing techniques in the water
Free-Immersion dives
Buoyancy Check
Duck dives and kicking technique
Constant Weight dives
* The price includes: insurance, certificate, study material, full diving equipment, transportation to popular dive sites, pictures and videos from the course!
Maximum depth of 12 meters
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