Day 1:Kathmandu – Sotikhla (715 m) Day 2:Soti Khola – Labubesi / Machha Khola (870m) Day 3:Machha Khola – Jagat (1410m) Day 4:Jagat – Ngyak (1950m) Day 5:Ngyak – Ghap (2050m) Day 6:Ghap – Lho (3148m) Day 7:Lho – Samagaon (3517m) Day 8:Samagaon – Samdo (3738m) Day 9:Rest day in Samdo (3738m) Day 10:Samdo – Dharmashala (4480m) Day 11:Dharamsala – Bintang (3890m), Larkya La Pass Day 12:Bintang – Tilje (3010m) Day 13:Tilje – Syage (1725m) Day 14:Syange – Kathmandu