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Meditate in the Sedona Vortex Energy
Duration
1 hour 30 minutes
Overview
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The meditation experience of a lifetime! Tap into the peace and power of nature in Sedona with a caring, professional, and certified meditation and mindfulness instructor guiding you along the way. You will learn the spiritual significance of the Sedona vortex energy and how to tap into it for a meaningful and unique experience.
You will be in excellent hands as you learn about and practice:
* Mindfulness and grounding exercises
* The 5 essentials of meditation
* A guided 25-minute meditation that will introduce you to a handful of meditation techniques so you can identify the one(s) that work best for you.
Michele will share tips for how you can make meditation a part of your daily life.
Whether you are a total newbie or a seasoned professional, meditating outdoors in Sedona with Michele will be an enriching and meaningful experience.
Reviews
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