Home / Arcachon Attractions / Pilates session on Pereire beach in Arcachon
Pilates session on Pereire beach in Arcachon
Duration
1 hour
Overview
-
The course has been supervised by a sports coach for over 10 years and a naturopath.
Pilates is a SOFT method of physical training inspired by yoga, dance and gymnastics. It is based on lateral costal breathing and the engagement of the transverse and perineum. This practice allows complete coordination of body and mind. It tones muscles deeply to harmonize the silhouette.