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Forest Bath
Duration
3 hours 30 minutes
Overview
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Nature invites us to an internal search for connection with our self. An ascent to the origins of existence.
Gently move your eyes towards the forest canopy, watch the branches sway, listen to the rustling leaves and the birds that sing. Stop, breathe deeply, immerse yourself in the happiness of the forest. This contemplation relieves tensions and calms the mind, providing well-being and health.
The Breath of Nature tour invites you to awaken all your senses to this forest therapy, created in Japan in 1980, called Shinrin-Yoku or Forest Bathing.
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