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Virtual Meditation Class
Duration
45 minutes
Overview
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The world is an exciting and intense place, and it can be exhausting trying to fit in everything you want to do! This expertly guided meditation, with Levitate founder and lead teacher, Ryan Nell, however gives you a chance to relax and unwind. We will let you relax deeply, let go of stress, and leave feeling refreshed and ready to tackle the sights of the city.
Ryan has taught thousands of people how to meditate, appeared at large festivals across the UK, and worked with the likes of Google, Tate and Elemis to help their employees access true calm.
Before founding Levitate, Ryan spent 12 years working in a high-stress career, and so has lived experience of being anxious, depressed and burnt out, as well as having benefitted hugely from the practice of meditation.
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