1. Ayurvedic massage 2. Ayurveda Herbal Steambath 3. Shirodhara (is a form of Ayurveda therapy that involves gently pouring liquids (medicated oil) over the forehead and can be one of the steps involved in Panchakarma) 4. One hour of yoga class 5. Healthy, delicious yogic and ayurvedic lunch.