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Yoga experience among the Tuscan olive trees and Menu with Wine Tasting
Duration
4 hours
Overview
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First, you will discover meditation, with a secular introduction and tools suitable for everyday life, allowing you to achieve a greater capacity for being present in what you are experiencing. We will therefore establish the link between attention span and complete presence of our sensations. All this will lead you to better perceive the aromas and taste, in order to transform this event into a precious moment and be able to apply this ability to participate in everything that will come into contact with your 5 senses. You will discover a completely different involvement in what you eat, drink and experience in a general way. It is an exercise that will lead you to better identify your impressions, your perceptions and your emotions, in order to be fully present externally, internally and to be able to take full advantage of the experience and what it can reveal in you.
Join us for a fabulous Yoga and meditation experience in Tuscany!
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