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Yoga & More with The Full Seven
Duration
1 hour 30 minutes
Overview
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Every one of us has seven invisible energy centers in our body called chakras. These energy centers are positioned along the spinal column from the base of your spine to the crown of your head.
Each of these 7 chakras play a vital role in your body’s energy and your overall well being. They are connected to over 72000 nadis, pathways or meridians within the body.
If energy is lost from a particular chakra, you will feel weakened in some way. When you’re not living in your Full Seven, you experience a range of emotional, physical and mental challenges.
Our work in this class will engage and align all 7 chakras.
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