It is pure Fun and you benefit .... TOTAL BODY WORKOUT All parts are forced to move and stretch. Muscles are toned and redefined, and joints regenerated and strengthened. PSYCHOLOGICAL BENEFIT Aerial yoga helps rebuild your emotional system, clears the mind and relieves stress due to its meditative state.You trust and develop your own skills....Read more
Lanzarote is the perfect island to escape to, ideal for practicing yoga and meditation... award winning beaches, unique nature, breath taking views, clean fresh air, year round sunshine and an incredible energy..
Enjoy your private yoga class at the beach, holiday accommodation or anywhere you choose . Let me share with you the many...Read more
The practice is for all ages and all levels. Yin increases your FLEXIBILITY.
of deep connective and FASCIAS. It melts your STRESS AWAY. By doing Yin, you are giving yourself time to do nothing other than ‘just breathe’ and quiet your mind. Yin allows you to become INTIMATE with yourself, something that is ignored during a faster paced...Read more
- Do you want to be healthy and happy- You can! - Are you excited to have a break in your routine and invite a positive change-
If any of this resonates with you, then come and join an open class of yoga to great arrival of a new day with breath of fresh air, great views and some movement. 9am at Playa de Las Alcaravaneras!