Yoga with Lisa encourages you to be relaxed, playful, joyful, curious -- whatever feels best for you and your body. Side effects are increased strength, flexibility, and happiness. I bring yoga to the comfort of your home whenever it is convenient for you....Read more
This is a comprehensive way to try pilates, and have a subsequent soothing relaxation biomat healing treatment! - Studio1Pilates is the only studio offering BioMat treatments, and BioMat treatments combined with pilates sessions. Reiki treatment may be applied as well for an added value. BioMats may be used without heat, or with heat ranging...Read more
This is the perfect rainy day activity! The scenery is stunning with views of the Casselman River Bridge. Art lessons can be held indoors or outside, depending on the activity. Every class is different and unique! You’ll never do the same thing...Read more